Hunters Creek CrossFit – CORE

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Metcon (No Measure)

3─ 4 ROUNDS

STATION 1

sprint─ 1:00 Plank

STATION 2

sprint─15 reverse crunch

STATION 3

sprint─15 jack knife sit up

STATION 4

sprint─1:00 side plank

STATION 5

sprint─15 knee raises

rest 1:00