CORE

Hunters Creek CrossFit – COREView Public WhiteboardMetcon (No Measure)5 Rounds 1:00 work :15 sec Russian twist (25/15) Time remaning Reverse Crunches into… 3 Rounds :45 sec Bench Moutain Climbers :45 sec Bench plank side crunches :45 sec Bench Plank side...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Grab a BB, you’ll need it for EMOM 2 & 3!! EMOM x 4 MIN ODD- :45 Groiners EVEN- :45 Inch Worms + Push-Up EMOM x 4 MIN ODD- :20 BB DL EVEN- :45 Up-Downs EMOM x 4 MIN ODD- :45...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)GENERAL WARM-UP 2 ROUNDS 1:00 — :30 Slow Air Squats / :30 Fast Air Squats 1:00 — :30 Alternating Sit-Thrus / :30 Plank Shoulder Taps 1:00 — Plate Ground to...

Week4

Hunters Creek CrossFit – Hunters Creek Weightlifting ClubView Public WhiteboardWarm-up15 cal bikeBurgener Warm UpFront squat + split jerk 50% 2+3 x 2 60% 2+ 3 x 2 70% 1 + 2 x 2Clean + front squat + split jerk 60% 2 + 2 + 2 x 2 70% 2 + 2 + 2 x...

Thursday

AnnouncementsHappy Birthday Melisa R!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 1:00 Bike :30 Slam Ball Deadlift :30 Groiners Right into… 1 ROUND 1:00 Bike :30 Slam Ball Push Press :30 Cossack Squats Right...