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Happy Birthday Maureen!

Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

30 Box Jump

30 Cal Bike

30 Sit-ups

STATION 2

AMRAP

30 Box Jump

30 Cal Bike

30 Sit-ups

STATION 3

1:30 Recovery Bike

2:00 Max Plank

1:30 Recovery Bike