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Happy Birthday Maureen!

Hunters Creek CrossFit – CORE

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Workout

Metcon (No Measure)

PARTNER WORKOUT

in teams of 2…

4 ROUNDS for time

12 Alternate heel touchers

12 Russian twist

12 Reverse plank…jump

12 Beinpendel

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Med Ball Front Squat

STATION 2

Russian Twist

STATION 3

Med Ball Strict Press

STATION 4

Flutter Kicks

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Med Ball Front Squat

STATION 2

Russian Twist

STATION 3

Med Ball Strict Press

STATION 4

Flutter Kicks

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