Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Jumping Jacks

:30 Arm Haulers

:30 Lunges

-Into-

1 ROUND

:30 Burpees

:30 Plank Hold

:30 Air Squat

Strength

Bench Press (4×5*)

4×5*

Bench Press

*Keep weight moderate all sets.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

10 Burpees

15 Sit-ups

20 Slam Balls (20/15)

25 Air Squats