Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

10 Up-Downs + 10 DB Push Press

STATION 2

EMOM

Min 1 – Max Cal Bike

Min 2 – Max Plank

STATION 3

EMOM

10 Sit-ups + 10 DB Hang Clean

STATION 4

EMOM

Min 1 – Max Cal Bike

Min 2 – Max Plank