Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Row 500m

(rest remainder)

STATION 2

15 Wall Balls

Max Burpees

STATION 3

15 Cal Bike

Max Ring Rows

STATION 4

15 Box Jump Overs

Max WB Deadlifts