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Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/6 Cal Bike

5/5 DB Strict Press

10 Face Pulls

20 Mountain Climbers

Strength

Push Press (3RM)

EVERY 1:15 x 7 SETS*

3 Push Press

*Start at a moderate-heavy weight a build to a 3RM.

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Bike

MIN 2 – 10 Push Press (135/95)

MIN 3 – :40 MAX Push-ups
Score is total push-ups