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Happy Birthday Eugenia!

Hunters Creek CrossFit – Hunters Creek Bootcamp

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Warm-up

Warm-up (No Measure)

2 ROUNDS

8 Air Squats (Single DB Front Rack Optional)

8 DB Glute Bridge-Ups (Place the DB at the waist during these)

4/4 SA DB Hammer Curl + Press

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

3 DB Power Cleans

6 DB Push Jerks

9 DB Front Squats

-Rest 2:30-

Repeat!