Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

2 ROUNDS

8 Barbell Good Mornings → 10 Below the Knee Deadlifts

8 Scap Pull-ups → 10 Kip Swings

8 Above the Knee Deadlift → 8 Full Deadlifts

8 Tuck-ups → 8 Knees to Chest or Knees to Something

Strength

Deadlift (3RM)

EVERY 1:15 x 7 SETS*

3 Deadlifts

*Start at a moderate-heavy weight a build to a 3RM.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15 Deadlifts (135/95)

15 Toes 2 Bar

400m Run