Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

3 Push-ups

5 Ring Rows

7 Air Squats

Strength

Thruster (3RM)

EVERY 1:15 x 7 SETS*

3 Thrusters

*Start at a moderate-heavy weight a build to a 3RM.

Workout

“MINI-KALSU” (Time)

FOR TIME

100 Thrusters (95/65)*

*At the top of each minute complete 3 Burpees.

-15:00 Hard Cap-