Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

3 ROUNDS (7 MINUTE CAP)

20 Lateral Hops over Bar

12 Lunges → 10 Step-ups → 8 Box Jumps

12 Good Mornings → 10 Deadlifts → 8/8 Elbow Punches

5 Burpees

Strength

Hang Power Clean (1×3)

ON A 12 MINUTES RUNNING CLOCK…

Build to a moderate-heavy 3-Rep Hang Power Clean

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

2-4-6-8…and so on

Hang Power Clean (115/75)

Box Jumps (24/20)