Announcements

Happy Birthday Alejandro R!

Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

3 ROUNDS FOR TIME (7 MIN CAP)

6/4 Cal Bike

16 Jumping Jacks

12 Air Squats

8 Tuck-ups

4/4 Deadbugs

20″ Duck Walks

10 Good Mornings

Strength

Metcon (3 Rounds for weight)

3 SETS

12 Back Rack Reverse Lunges

25 Air Squats

-2:00 Rest b/t Sets-
Record weight for all three sets.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

10/8 Cal Bike

12 DB Suitcase Reverse Lunges (35/20)

14 Toes 2 Bar