Announcements

Happy Birthday Thais!

Hunters Creek CrossFit – StrengthCon

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

50m Shuttle Run

5 Burpee

10 Arm Haulers

10 Tuck-ups

5 Broad Jumps

Strength

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – 10 Box Dips

Min 2 – 12 Rolling Tricep Extensions

MIN 3 – MAX Unbroken Push-ups
Score is total Push-ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

100m Run

5 Wall Walks

100m Run

20 Alt. V-ups