Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 DB Push Press

1:00 Box Jumps

STATION 2

Moderate Pace Row

STATION 3

1:00 DBL DB Snatch

1:00 Sit-ups

STATION 4

Moderate Pace Bike