Hunters Creek CrossFit – StrengthCon

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (8:00 CAP)

15 Jumping Jacks

10 Banded Good Mornings

5 Divebomb Push-ups

5/5 BR Reverse Lunges

Strength

Deadlift (5-5-5-5-5-5-5)

EVERY 1:00 x 7 SETS*

5 Deadlifts

*Start at a light weight a build to a moderate weight.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

10 Deadlifts (155/105)

10 Push-ups

20 Walking Lunges

-Rest 2:00-

AMRAP x 4 MINUTES

5 Deadlifts

5 Push-ups

10 Walking Lunges