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Happy Birthday Alejandro M!

Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 DB Thruster

10 Sit-ups

STATION 2

EMOM

12/10 Cal Row

STATION 3

AMRAP

5 DB Thruster

10 Sit-ups

STATION 4

EMOM

12/10 Cal Row