Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3:00 Bike

INTO…

2 ROUNDS

10 Long Step Lunges

10 Bootstrapper Squats

25’ Duck Walking

10 Arm Crosses

10 Arm Circles

:30 Bar Hang

Workout

Metcon (AMRAP – Rounds and Reps)

Partner WOD , you go I go style

30min AMRAP

50DU+200m run

4x (1Clean+2 Front squat) 185/125 155/105

10 burpee box jump over

20 SA DB Push Jerk

20 Cal bike