Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Row (Easy → Mod → Hard)

10 Groiners → 10 Kang Squats → 10 Tempo Squats (22X1)

Strength

Front Squat (7-7-7-7)

7-7-7-7

Front Squat

-Rest 2:00 b/t Sets-

Workout

Metcon (Time)

FOR TIME

27-21-15-9

Cal Row

Thruster (95/65)

-15:00 Hard Cap-