Thursday

AnnouncementsHappy Birthday Antonio!Happy Birthday Irihuska!Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 50ft Bear Crawl 50ft Walking Lunge 50ft Kareoka (side step + foot switch) 50ft Broad Jump 250m Row...

Thursday

AnnouncementsHappy Birthday Antonio!Happy Birthday Irihuska!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Bike/Row Into… 3 ROUNDS 5/5 KB Single Leg RDLs 5 Russian KB Swings 5/5 Single Arm KB Push Press 5 Slam Balls 5/5...

Thursday

AnnouncementsHappy Birthday Antonio!Happy Birthday Irihuska!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)EMOM X 6 MINUTES MIN 1 – :30 Russian KBS → :30 American KBS MIN 2 – :45 Moderate Pace Bike →...

Wednesday

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 15 Up-Downs then… AMRAP Max Calorie Bike STATION 2 15 Up-Down then… AMRAP Max DB Swing STATION 3 15 Up-Down...

Wednesday

Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)FOR TIME (6:00 CAP) 50 Single Unders 20 Box Step-overs 50 Single Unders 10/10 Single Leg DB Deadlift 50 Single Unders 20 DBL Hammer CurlsStrengthDeadlift (3-3-3-3-3-3)EVERY :45...