Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

15 Up-Downs

then…

AMRAP Max Calorie Bike

STATION 2

15 Up-Down

then…

AMRAP Max DB Swing

STATION 3

15 Up-Down

then…

AMRAP Max Box Jump

STATION 4

15 Up-Down

then…

AMRAP Max Calorie Bike