Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

3 ROUNDS (5 MINUTE CAP)

10 Alt. V-ups

10 Good Mornings

10 RKBS

10 Step-ups/overs

Strength

Deadlift (4-4-4-4-4-4-4-4-4-4)

EMOM x 10 MINUTES

4 Deadlifts*

*Increase weight every other round. Keep weight moderate.

Workout

Metcon (Time)

5 ROUNDS FOR TIME

15 Deadlifts (115/75)

15 Sit-ups

10 Box Jump-Overs (24/20)