Announcements

Happy Birthday Wender!

Hunters Creek CrossFit – Hunters Creek Bootcamp

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Warm-up

Warm-up (No Measure)

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Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 200m Run

MIN 2 – :45 Max Alt. Lunges

MIN 3 – 15/10 Cal. Bike

MIN 4 – :45 Max Ring Rows