Hunters Creek CrossFit – Hunters Creek Bootcamp

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Warm-up

Warm-up (No Measure)

2 ROUNDS

50m Jog

5/5 Single Arm DB Strict Press

12/10 Cal. Bike

5/5 Single Arm Ring Row

Workout

Metcon (Time)

FOR TIME

21-15-9

DB Strict Press

Ring Rows

Run 200m

21-15-9

DB Strict Press

Ring Rows

-18:00 Hard Cap-