Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

3 ROUNDS FOR TIME (6 MIN CAP)

100m Run

10 Jumping Air Squats

14 DBL DB/KB DL

18 Alt. V-ups

Strength

Metcon (No Measure)

3 SETS

1:00 Wall Sit

-:30 Rest-

1:00 Banded Plank Hold

-:30 Rest-

1:00 KB Farmers Hold

-Rest as Needed b/t Sets-

Workout

Metcon (Time)

FOR TIME

12-10-8-6-4-2

DB Devil Press (35/25)

200m Run