Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

“You go, I go” partner, chipper style warm-up.

IN TEAMS OF 2…

100 Jumping Jacks

50 Air Squats

50 Sit Ups

50 Alternating Lunges

50 Up Downs

1,000m row (switching every 250m)

10 Minute Cap

Friday Night Lights (Time)

PARTNER WOD

100 wallballs

80 Sumo DL High Pull 75/55

60 Box Jumps

40 Push Press 115/85

20 Burpee Over Partner (partner holds plank)

2000 Meter Row/ 120 Calories Bike

1 Shot of Tequila Each

*one partner works at a time.

Workout