Hunters Creek CrossFit – BURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Box Jumps

1:00 DB Step-Ups

STATION 2

1:00 Push-ups

1:00 Hollow Flutters

STATION 3

1:00 Ring Rows

1:00 Wall Sit

STATION 4

1:00 Row

1:00 Double Unders