Saturday

Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MIN… 30 Single Unders 10 KB Deadlifts 10 American KB Swings 10 Air SquatsStrengthMetcon (3 Rounds for weight)3 SETS 7 TNG Deadlift (Heavy) 1:00 Hollow Hold -Rest...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row (EZ–Mod–Hard…increasing each min) Into… 3 Rounds 8 Tempo Deadlifts (30×1) 4 Push Up to Down Dog 8 Tempo Good Mornings (30×1) 4 BurpeesStrengthDeadlift...

Saturday

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 400m Run… Rest Remainder STATION 2 30 DBL DB Snatch… Rest Remainder STATION 3 30 Wall Balls…...

Wednesday

AnnouncementsHappy Birthday Linda!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Bike (EZ → MOD → HARD) Then… AMRAP x 5 MINUTES 10 Alt. Lunges 5 Controlled Shoulder Kips (keep the swing tight) 10 Med Ball Ground 2 OH 5...

Friday

AnnouncementsHappy Birthday Linda!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES 10 Plate Ground to Overhead 15 Air Squats 20 Plate HopsWorkoutMetcon (Time)FOR TIME 21-15-12-9-6 DB Hang Squat...