Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

Start off with a 2 minute run, row, or bike then…

Play a game!

Strength

Hang Power Clean (1×3)

12 MINUTES TO BUILD TO…

Heavy Set of 3 Hang Power Clean

Workout

Metcon (4 Rounds for reps)

EVERY 3:00 FOR 4 SETS

15 Hang Power Clean (95/65)

20 Sit-ups

Max Cal Row in Remaining Time