Announcements

Happy Birthday Nino!

Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

200m Row

:30 Sprint on Bike

Extended Warm-up

Warm-up (No Measure)

3 SETS

40′ Jog

20′ High Knees

20′ Butt Kickers

20′ Leg Swings

20′ Karaoke

20′ Broad Jumps

Workout

“CARDIO HEAVEN” (Time)

FOR TIME

50 Plate Ground to OH (45/35)

1000m Row

800m Run

50/40 Cal Bike

50 Plate Ground to OH

-20:00 Cap-