Happy Birthday Camille!
Happy Birthday Elena C!
Hunters Creek CrossFit – CrossFit
Warm-up (No Measure)
2 ROUNDS — With a partner, “Mirrored” (both athletes move together in unison)
8 Air Squats
8 Plate Ground to OH
1 ROUND (Non-mirrored, partners alternate movements – P1 rows then P2 rows, etc.)
10 Toes to Bar
10 DBL DB G2OH
IN TEAMS OF 2…
100 Toes to Bar
80 DBL DB Ground to Overhead (35/25)|(25/15)
-33:00 Hard Cap-
*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout!