Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
10 Jumping Jacks (full range of motion w/arms)
10 Mt. Climbers
10 Sit Ups
10 Air Squats
into…
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Recovery Workout
Metcon (Time)
Teams of 2 For Time:
800m Run Buy in then,
100 KB Swing (70/53)|(53/35)
100 Push Ups
100 Sit Ups
100 Wallballs
100 CAL Row
20 Tire Flip Buy Out
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Stretching