Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Jumping Jacks (full range of motion w/arms)

10 Mt. Climbers

10 Sit Ups

10 Air Squats

into…

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Recovery Workout

Metcon (Time)

Teams of 2 For Time:

800m Run Buy in then,

100 KB Swing (70/53)|(53/35)

100 Push Ups

100 Sit Ups

100 Wallballs

100 CAL Row

20 Tire Flip Buy Out

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching