Sunday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-upWarm-up (No Measure)2 ROUNDS EACH P1: 10 (Bear Hug) Slam Ball Alt. Lunges 10 Cat/Cows 20 Russian Twists w/slam ball P2: Easy Pace → Moderate Pace (2nd round)Partner WorkoutMetcon...

Sunday

Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)Start off with a 2 minute run, row, or bike then… Play a game!StrengthHang Power Clean (1×3)12 MINUTES TO BUILD TO… Heavy Set of 3 Hang Power CleanWorkoutMetcon...

Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Run 5 Burpees 10 RKBS (workout weight) 15 Air SquatsWorkout”WHISKEY TANGO FOXTROT” (Time)FOR TIME* Run 2 Miles 60 Back Squats (Bodyweight) 60 KB...

Sunday

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 2:00 Hard Row 1:00 Recover 2:00 Hard Row STATION 2 EMOM 10 Alt. DB Snatch + 10 Sit-ups STATION 3 AMRAP 5 DB Devil’s Press 10...

Saturday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWorkoutMetcon (No Measure)EMOM x 16 MINUTES MIN 1 – 12 DBL DB Bicep Curl to Strict Press MIN 2 – 20 Sit-Ups MIN 3 – 12 Single DB Alt. Box Step-Ups MIN 4 – 40...