Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)On A 3 MINUTES RUNNING CLOCK… :30 Slow pace on bike :30 Sprint -THEN- AMRAP X 9 MINUTES 7/7 DB Single Arm Bent Over Row 25’ Bear Crawl 25’ Reverse Bear Crawl 7/7 DB Single...

Monday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS (OR 5:00 Cap…) 8/6 Cal. Row :30 Bike (Arms Only → Legs Only → Both) 20 Mountain ClimbersWorkoutMetcon (Time)5 ROUNDS FOR TIME 21/18 Cal. Row 15/12 Cal....

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES 10 Air Squats 10 DB Strict Press 10 DB Sumo Deadlift 5 Broad Jumps -Into- AMRAP X 5 MINUTES :30 Lunge & Twist :30 Bar Hang :30 Toy Soldiers :30 PVC Pass...

Sunday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardExtended Warm-upWarm-up (No Measure)2 ROUNDS :30 Bike 5/5 DB Strict Press (:02 pause overhead) :30 Tuck Hold 5 Dip + Jump (against the wall)WorkoutMetcon (AMRAP – Reps)2 SETS (:45 ON /...

Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Row 10 Alt. Groiners 10 DB Strict Press (Light) 5 PVC Pass Thru + OHS (1 pass + 1 OHS = 1 Rep) -Rest 1:30- AMRAP x 5 MINUTES 100m Row 10 DB Front Squat 10 DB...