Thursday

Jul 31, 2019 | W.O.D.

AnnouncementsHappy Birthday Coach Thiago!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS… 50’ Shuttle Run 8/6 Cal Row Sprint 5 Cal Bike SprintWorkoutMetcon (5 Rounds for time)5 SETS FOR TIME 250m Row...

Thursday

Jul 31, 2019 | W.O.D.

AnnouncementsHappy Birthday Coach Thiago!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 ROUNDS (progress movement every round) :30 of…Single Unders → Fast Singles → High Jump Singles → DU’s or attempts 10 Reps...

Wednesday

Jul 30, 2019 | W.O.D.

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS… 8/8 Split Squat Lunges :10 Bottom of Ring Row Hold/Arm + :10 Top of Ring Row Hold/Arm 8 Jumping Air Squats 10 Slam Ball DeadliftsWorkoutMetcon (No...

Wednesday

Jul 30, 2019 | W.O.D.

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 EZ Pace on Bike or Row Then… 2 ROUNDS 20 Alt. V-Ups 10 PVC Good Mornings 10 Alt. Cossack Squat Into… 2 ROUNDS 20 Atl. Superman 10 Reverse Lunges 5 PVC Kang Squat (:03...

Tuesday

Jul 29, 2019 | W.O.D.

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND… 25ft. High Knees 10 KB Deadlifts 25ft. Butt Kickers 10 Russian Kettlebell Swings 6 Alt. Step-Ups + 4 Box Jumps 10 American Kettlebell...