AnnouncementsHappy Birthday Coach Thiago!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS… 50’ Shuttle Run 8/6 Cal Row Sprint 5 Cal Bike SprintWorkoutMetcon (5 Rounds for time)5 SETS FOR TIME 250m Row...
AnnouncementsHappy Birthday Coach Thiago!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 ROUNDS (progress movement every round) :30 of…Single Unders → Fast Singles → High Jump Singles → DU’s or attempts 10 Reps...
Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS… 8/8 Split Squat Lunges :10 Bottom of Ring Row Hold/Arm + :10 Top of Ring Row Hold/Arm 8 Jumping Air Squats 10 Slam Ball DeadliftsWorkoutMetcon (No...
Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 EZ Pace on Bike or Row Then… 2 ROUNDS 20 Alt. V-Ups 10 PVC Good Mornings 10 Alt. Cossack Squat Into… 2 ROUNDS 20 Atl. Superman 10 Reverse Lunges 5 PVC Kang Squat (:03...
