Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)8x100m “Easy” Relay Races… then… AMRAP x 8 Minutes 2, 4, 6, 8… Up/Down Broad Jumps Glute Bridges Step UpsWorkoutMetcon (Time)FOR TIME 50 Burpees*...

Saturday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS EACH… P1: Bike P2: 5/5 Single Arm Ring Rows + 10 Air Squats + 10 Alt. Step-Ups *P2 is the pace setterPartner WorkoutMetcon (AMRAP – Reps)IN TEAMS...

Saturday

Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 30 Single Unders 10 Up-Downs 25’ SA DB Farmer Carries (L/R)StrengthMetcon (No Measure)3 ROUNDS FOR QUALITY 20 Kettlebell Seesaw Rows 10/10 Single Arm KB Floor...

Saturday

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round: 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 15 Wall Ball :30 Plank Hold STATION 2 AMRAP 15 Wall Ball :30 Plank Hold STATION 3 RECOVERY 2:00 Row 1:00 Walking Rest 2:00...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m as a class. Into… CHIPPER WARM-UP (10 Minute Time-Cap) 20 Up-Downs 20 Medicine Ball Front Squats 20 V-Ups / Tuck-Ups 20 Medicine Ball Push Press 20 Mountain Climbers (each...