Hunters Creek CrossFit – Hunters Creek Bootcamp

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Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Leg RDL

100m Jog

5/5 Single Arm KB Push Press

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

15 DBL KB Suitcase Deadlift

400m Run

10 DBL KB Push Press