Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Row 500m (rest remainder)

STATION 2

25 Burpees (rest remainder)

STATION 3

2:00 Max Plank

(every break = 10 sit-ups)

STATION 4

2:00 Max Wall Sit

(every break = 10 lunges)