Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Single Unders

10 Up-Downs

25’ SA DB Farmer Carries (L/R)

Strength

Metcon (No Measure)

3 ROUNDS FOR QUALITY

20 Kettlebell Seesaw Rows

10/10 Single Arm KB Floor Press*

*In Glute Bridge

Workout

Metcon (Time)

3 ROUNDS FOR TIME

100′ DB Farmers Carries (50/35)

15 DB Burpees

100 Double Unders