Hunters Creek CrossFit – StrengthCon

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 Cal Bike

Into…

2 ROUNDS

20 Scap Pull-ups

20 Band Pull-Aparts

Strength

Metcon (No Measure)

5 MINUTES TO FIND…

3RM Weighted Strict Pull-up

-Rest 2:00-

2 SETS

MAX U/B Strict Pull-ups or MAX Ring Rows

-Rest as Needed b/t Sets-

Workout

Metcon (AMRAP – Reps)

AMRAP x 7 MINUTES

MAX Cals Bike