Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Max Air Squats

1:00 Plank

STATION 2

1:00 Max Push-ups

1:00 Squat Hold

STATION 3

1:00 Max Lunges

1:00 Tuck Hold