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Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 Cal Row

25’ Bear Crawl

25’ Broad Jump

Strength

Bench Press (5-3-1-3-5)

Close Grip Bench Press*

-Rest 3:00 b/t Sets-

*Moderate to heavy weight on Bench. Record your heavy single.

Workout

Metcon (Time)

FOR TIME

50 Push-ups

-Rest 2:00-

100/75 Cals Row