Announcements

Happy Birthday Mathew Toyens!

Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

Alternation EMOM x 8 MIN:

ODD – :50 Bike easy → moderate → moderate → hard

EVEN – :50 Inchworms → Floor Sweepers → Toy Soldier Kicks → Up-Downs

Strength

Deadlift (10 x 3)

EMOM x 10 MINUTES

3 Deadlifts*

*Moderate weight across all sets.

Workout

Metcon (Time)

FOR TIME

3-6-9-12-15-21

Deadlifts (185/125)

Cal Bike