Announcements

Happy Birthday Mathew Toyens!

Hunters Creek CrossFit – Hunters Creek Bootcamp

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Warm-up

Warm-up (No Measure)

TABATA

8 SETS :20 ON / :10 OFF

Alt. SA Dumbbell Deadlifts

Plank Shoulder Taps

Alt. SA Dumbbell Front Squats

Plank Transitions (Elbow to push-up plank)

Alt. SA DB Hang Power Clean

Knee Push Ups

Alt. SA DB Power Clean

Push Ups

Workout

Metcon (4 Rounds for time)

EVERY 4:00 FOR 4 SETS

500/400m Row

5/5 Single Arm DB Power Clean

15 Push-Up