Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

3 ROUNDS

:20 Bike (EZ → MOD → Hard)

15 Jumping Jacks

10 Scap Push-Ups

Strength

Bench Press (8-6-4-6-8)

Close Grip Bench Press

-Rest 1:30 b/t Sets-

*Light to Moderate weight on Bench

Metcon

Metcon (No Measure)

“DOUBLE EMOM”

EMOM x 5 MINUTES

:20 MAX Cals Bike

:40 Recovery Pedal

-Rest 2:00-

EMOM x 5 MINUTES

:20 MAX Push-ups

:40 Recover and Shake Out