Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

3 ROUNDS

5 Cal Bike

10 Barbell Good Mornings

5 Inch Worms

Strength

Metcon (5 Rounds for weight)

E2MOM x 10 MINUTES

8-14 Deadlift

*Light to Moderate weight on Deadlift. Athlete choice on rep scheme.

Metcon

Metcon (AMRAP – Reps)

ON A 12:00 RUNNING CLOCK…

60/40 Cal Bike

60 Deadlifts (95/65)

MAX Burpees with Remainder of Time…