Hunters Creek CrossFit – StrengthCon
Warm-up (No Measure)
5 High Jumps
5 – 10 Hang Muscle Cleans
*After this go into reviewing the PC found in the teaching section.
Power Clean (2 REPS EVERY :30 x 15 SETS)
Metcon (AMRAP – Rounds)
IN TEAMS OF 2…
AMRAP x 15 MINUTES
*P1 works while P2 rests. Partners alternate every full round.