Hunters Creek CrossFit – StrengthCon

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Warm-up

Warm-up (No Measure)

AMRAP x 4 Min (w/bike & light dumbbells)

4/2 Cal ARMS ONLY

5 Front Raises

5 Lateral Raises

5 Reverse Fly’s

Strength

Bench Press (9-7-5-7-9)

*Close Grip Bench Press

-Rest 1:00 b/t Sets-

Light to Moderate weight on Bench.

Metcon

Metcon (AMRAP – Reps)

TRIPLE AMRAP

AMRAP x 3 MINUTES

MAX Double Unders

-Rest 1:00-

AMRAP x 3 MINUTES

MAX Bench Presses (135/95)

-Rest 1:00-

AMRAP x 3 MINUTES

MAX Cal Bike