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Hunters Creek CrossFit – CrossFit

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CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

Finisher

FINISHER

“SUNS OUT, GUNS OUT”

3 SETS

20 Empty Barbell 1/2 Curl*

20 Empty Barbell Skull

Crusher

*Taken from 1/2 curl to

shoulder