Hunters Creek CrossFit – CrossFit

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WOD: Metcon (AMRAP – Reps)

5 SETS

AMRAP x 4 MINUTES

10 Cal Bike

5 Single DB Front Squat

(Heavy, Athlete Choice)*

-Rest 1:00 b/t Sets-

*DB is held across chest.

Finisher

FOR TIME

100 Ab-Mat Sit-Ups